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The healing power of paws: Dogs as emotional support for mental health

Every July 21 we honor a faithful and unconditional four-legged animal, the dog, considered man's best friend. On the occasion of this celebration, today we will talk about its great work as an emotional support animal.


In today's busy world, where stress, anxiety and depression seem to be on the rise, seeking mental wellbeing has become a priority. Among the various therapies and approaches available, one alternative that has gained popularity in recent years is the use of emotional support animals, especially dogs.



What are emotional support dogs?

Unlike assistance dogs, trained to perform specific tasks for people with physical disabilities, emotional support dogs provide companionship and comfort to people facing emotional or psychological challenges.



How do dogs benefit mental health?

Studies have shown that interacting with emotional support dogs can lead to various mental health benefits, with the dog standing out as one of the most effective and popular due to its affectionate nature and ability to connect emotionally with humans, including:


  • Reduced stress and anxiety: Dogs have a natural ability to perceive and respond to human emotions, this results in a deep emotional connection that can help patients feel understood and accepted during therapy sessions, the presence of A calming dog can significantly reduce stress, anxiety and depression levels in individuals who are going through difficult times emotionally.



    Petting a dog can decrease levels of cortisol, the stress hormone, and increase the production of oxytocin, the love hormone, promoting a feeling of calm and well-being, increasing feelings of happiness and satisfaction.


  • Increased self-esteem: For many people, especially those who struggle with self-esteem issues or feelings of loneliness, caring for a dog in therapy can provide a renewed sense of purpose and worth, the act of caring for another living being and experiencing their affection. Unconditional can help patients feel more connected to themselves and the world around them.



    Caring for a dog can create a sense of responsibility and purpose, which contributes to improved self-esteem and self-confidence.


  • Encouraging social interaction: Working with a dog in therapy can naturally encourage communication and social interaction; patients may feel more comfortable and motivated to open up emotionally when a dog is present. This is especially beneficial in cases where patients have difficulty expressing their feelings verbally; the interaction with the dog provides an emotional bridge that facilitates the therapeutic process.



    Emotional support dogs can act as social facilitators, helping people start conversations and make connections with others.


  • Reducing trauma symptoms – In cases of post-traumatic stress disorder (PTSD), emotional support dogs can provide security and emotional support, calming anxiety and improving sleep quality. One of the most powerful aspects of the dog as an emotional support animal in therapy is its ability to offer constant comfort.



    Dogs are always present for their owners, offering unconditional support and comfort without judgment, this can be especially comforting for patients who are going through difficult times or traumatic situations.


  • Exercise and physical well-being: In addition to the emotional benefits, working with a dog in therapy can also encourage physical exercise and general well-being, walking the dog during sessions or participating in activities such as playing or brushing not only promotes physical activity, but which can also improve patients' mood and cardiovascular health.





Working with animals in psychological therapy

Animal-assisted therapy (AAT) has become a valuable tool in the field of mental health. In this modality, animals, especially dogs, are integrated into therapeutic sessions to complement traditional treatment.


Studies have shown that TAA can be effective in treating various conditions, such as:


  • Anxiety – A study published in the journal “Anxiety Disorders” found that AAT was as effective as cognitive behavioral therapy in reducing anxiety symptoms in children.


  • Depression: Research published in the journal "PLOS One" found that AAT significantly improved symptoms of depression in older adults.


  • Post-traumatic stress disorder (PTSD): A meta-analysis published in the journal "Depression and Anxiety" found that AAT was effective in reducing PTSD symptoms in combat veterans.



How does animal assisted therapy work?

TAA is based on the emotional connection established between the patient and the animal. The therapist guides the interaction so that the patient experiences the emotional and social benefits that the animal's presence can provide.


Activities in TAA may vary depending on patient needs and therapeutic goals, but generally include:


  • Petting and playing with the animal: Physical contact with the animal can reduce stress and anxiety and promote relaxation.


  • Walking the animal: This activity encourages physical activity and contact with nature, which can improve mood and overall health.


  • Training the animal: Teaching tricks or commands to the animal can increase self-esteem and a sense of accomplishment.



In conclusion:


Emotional support dogs and animal-assisted therapy are two promising approaches to improving mental health, with scientific evidence supporting their effectiveness in treating various conditions, such as anxiety, depression, and PTSD.


If you are considering incorporating an emotional support dog or AAT (Animal Assisted Therapy) into your treatment plan, it is important to consult with a qualified mental health professional to evaluate if this option is right for you.


Remember that mental health care is a comprehensive process that must be approached from various perspectives. The combination of traditional therapy, self-care techniques and the support of an emotional support dog or AAT can be key to achieving greater emotional well-being and a better quality of life.



Thank you for coming this far, I hope you enjoyed reading.


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Psic. Ylenia Abril - Tu espacio mental

Armonía y Paz mental



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